Sessions and Consultation are one hour long. 

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To get started with personal training, we begin with an initial consultation. 

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We'll sit down and review your exercise history, discuss any past or current injuries and go over exactly what you are trying to achieve through an optimized fitness and dietary program. 

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We'll also conduct a movement screen, do a body composition analysis if appropriate, and guide you through a personalized workout. 

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From the information we gather, we'll create a customized workout plan designed specifically for you, your goals, and your lifestyle. 

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You'll train with your trainer as often as you want. Most clients train 1-2 times per week. 

*************Pricing*****************

Consultation 145

6 Sessions 940

12 Sessions 1881

24 Sessions 3657 

Taxes are already included 

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